Our Classes

The perfect way tolife is to choose

Whether to balance, meditate or feel connected, we have classes that serve your well being.

Heated classes are 95-99 degrees using infrared technology.


Tribe Flow®

Hip-hop

As A Tribe We Flow to a carefully choreographed unique Yoga Shama sequence paired to a different fun, loud and explicit Hip-Hop playlist. Follow us on Instagram where we’ll announce the music playlist every week. Tribe Flow Hip-Hop is a fluid physical yoga practice that’s sure to keep your heart pumping! Ideal for all levels of practitioners, from novice to more experienced yogis. Explore your individual practice with an open mind while flowing and sweating it out to the hottest/classic beats. We are the 1st yoga studio in the area to offer Hip-Hop yoga classes.
Come feel lit up!


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Tribe Flow®

Vinyasa

Tribe Flow Vinyasa classes are intermediate to advanced level for students ready for a Yogic adventure! This class includes sequencing into more advanced asanas and moves at a more dynamic pace. Explore more advance poses at a more energetic tempo.
Come ready to dive deep and fly high!


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Tribe Flow®

Restorative

This class is favored by beginners and experienced yogis alike. Tribe Flow Restorative helps balance the sympathetic (fight or flight) and the parasympathetic (rest and digest) nervous systems through fully supported poses that allow each student to deeply relax the muscles of the body. Experience disengaging the muscles through gravitational surrender while quieting the mind by focusing on the breath. The heated room and the emphasis on maintaining focus of the poses for longer intervals helps the body open, lengthen and restore the connective tissue to its natural state all by using breath and body awareness.
Each restorative pose is held anywhere from 1-2 minutes encouraging students to “let go” of any chronic tension and anxiety.


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Tribe Flow®

Wave

Tribe Flow Wave classes are open level. Students are welcome from all yogic traditions and any level experience. The movements in this Hatha class encourage the body to flow as liquid matter. This class is a nurturing and energizing yoga class that incorporates circular wave motion throughout the body. The fluid movements lubricate all joints in the body and supports increased spinal mobility, range of motion and balance. The pose sequence is a beneficial feature for yogis who want to work continually on set postures and keep track of their progress. Expect to experience focus on strength, openness, stillness, awareness, and breath.
Come as you are and lead with your heart!


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PRIVATE + SEMI-PRIVATE

INSTRUCTION

Yoga Shama offers private group classes. Private yoga classes can be great for bachelorette parties, corporate takeovers, influencers events, and birthday gatherings.
To schedule your private yoga class, please fill out the form on our Corporate Wellness Page.