Online + live streaming classes

Staying connected is very important to us, that’s why we’re excited to introduce you to Yoga Shama Online & Live Streaming Classes! Get ready to re-connect with our teachers and explore new teachers, best of all you can find a variety of essential classes to suit any mood. While this may not be a platform you are used to, know that we are in this together! #asatribeweflow We hope you enjoy these foundational classes as you continue your journey with us online from the comfort of your home. Classes are pre-recorded or streamed live from within our studio.

Check out schedule & stay connected


Designed to flush you out, move your body using breath control inspired by a modified primary ashtanga sequence to build strength and flexibility. Feel truly free to flow at home to your own favorite Hip-Hop beat and come out stronger than before! Intermediate level.

Schedule subject to change.


This expressive class builds heat in flowing sequences and finishes with calming, restorative poses. It’s helpful to have familiarity with yoga poses. All levels.

Schedule subject to change.


Hatha class that focuses on breath and alignment for safe and organic flow progression in the practice. All levels.

Schedule subject to change.


Class focuses on sculpting, toning and core work for your best body ever!

Schedule subject to change.

Online StreamingFAQ

We are streaming selected classes virtually via ZOOM (we also offer infra-red heated classes if you’d like to practice in studio).  Be sure you are opted in for email BEFORE preregistering for your virtual class.  Sign up to take a virtual class on our Find A Class page or through MindBody App.  Check out the schedule for week to week up to date virtual classes & be sure to sign up for the class designated VIRTUAL.

Pre-register online to receive the Meeting ID and within 30 minutes prior to start of class, you will receive an email from with the password to grant you access for your virtual class.

Quick Reminder Check List:

  1. Register for class via our website or through MindBody App.
  2. Download ZOOM App (gives you online studio access)
  3. Sign-Up EARLY.  Registration will close 30 minutes prior to scheduled start of class.
  4. Check your email 10-15 minutes before class starts for the link which will grant you access to take the class.
  5. Check your SPAM folder should you not receive the link. Link will be sent from: ‬
  6. After receiving the link, simply connect to the virtual class and get ready to move!
  7. Repeat steps 1-6 for the next class!!