FIRST TIME TRYING

YOGA?

No worries, simply glance through these tips, relax and enjoy the full yoga experience!
  • Please arrive 15 minutes before the start time of class.
  • Please be on your mat at the start time of class.
  • All classes take place in a dark, candlelit room.
  • The yoga room is heated, using infrared heating technology and gets between 90-99 degrees.
  • Please leave your cell phone out of the yoga room. Selfies are allowed post-class.
  • Practitioners must practice on a mat and at least 1 towel.
  • Bags, shoes, glass bottles or food are not permitted in the practice room. Cubbies are provided for your belongings. Keep your valuables at home. We are not responsible for any items left at the studio.
  • We sweat and breathe together in a heated room.  Out of respect for each other, please be mindful of your own body odors.  Avoid wearing perfume or scented lotion before practice, wear clean yoga clothes and keep your breath fresh.
  • Please do your best to place your mat in a neat row to make space to other yogis around you.  If this is not your first time, kindly help us out by filling in the front row first, this helps people behind you know where to set up.  We have set capacity level at our studio and we want to make sure there is room for everyone in a well spaced-out manner.
  • Refrain from exiting or entering the yoga room while others are in a posture. Be mindful about your belongings around your mat.
  • You must be 16 years old or older to practice at YS.
  • Yoga mats and towels are available for rent so you can travel light.
  • We encourage you to make friends at Yoga Shama; just be mindful of your talking and keep conversations gentle in voice when class is in session.
  • If you are not feeling well, honor your body by taking time for your body to recover and avoid taking a class. We want to avoid spreading anything to our fellow practitioners.
  • At the end of the class, if your sweat came off your mat, please take a moment to wipe it down from the floor around you.  If you’re an extra heavy sweater, please rent a towel at the front desk or bring your own, your fellow yogis will be very grateful.
  • If you know you need to leave class early, please let the instructor know before class begins and try your best to set up near the door for an easy exit.
  • Our studio only accepts credit/debit cards, we do not accept cash payments.

We can’t wait to flow with you!